Getting the body you have always wanted is 90% Nutrition & only 10% Exercise...
We need food to survive and we certainly need food if we are going to introduce or increase the exercise in our daily lives...But it needs to be the right food at the right time.
At My Coaching Hotline, our Food Coach, Gem, individually tailor makes a Food Plan to help you reach your goals. It certainly isn’t a diet, you will be eating 5 times a day!
We are bombarded with so many diet fads and celebrity how-to programs these days that it is not surprising if you are a bit confused when it comes to what eat.
When choosing what Food Plan to follow this is all you need to know:
Follow the 3S's...
1) Simple. Are the rules of the plan easy to follow?
2) Science-Based. Are the rules based on sound scientific principles?
3) Successful. Have the rules produced success in others like you?
Gem's Food Rules
At My Coaching Hotline, our Food Coach, Gem, individually tailor makes a Food Plan to help you reach your goals. It certainly isn’t a diet, you will be eating 5 times a day!
We are bombarded with so many diet fads and celebrity how-to programs these days that it is not surprising if you are a bit confused when it comes to what eat.
When choosing what Food Plan to follow this is all you need to know:
Follow the 3S's...
1) Simple. Are the rules of the plan easy to follow?
2) Science-Based. Are the rules based on sound scientific principles?
3) Successful. Have the rules produced success in others like you?
Gem's Food Rules
- Eat every 2-3 hours
- Include lean protein in each meal
- Include vegetables in each meal
- Save carb heavy meals for after exercise
- Include a good balance of healthy fats
- Stick to the above rules 90% of the time. The other 10% you can have whatever you like (that includes a glass of wine!)
