Coaching Package Details
It has been a lot of fun establishing My Coaching Hotline as a leading Coaching center in Costa Rica. We've found that because of the scientific and structured approach we take to Coaching, we tend to attract people who are serious about making a permanent change to their lives.
Most of our guests want to make becoming healthier the primary focus of their trip and learn about every aspect of how to go about this: from what to buy in the store, menu planning, what to eat and when and how it affects their body on a cellular and metabolic level to what type of exercise to do, when, and how much and how to make it all fun instead of hard work.
We simply could not fit this into a traditional 1 hour cooking or exercise class, so we had the idea to create an all inclusive Coaching resort based in Costa Rica. From the word go, we wanted to create the ultimate all inclusive coaching package:
No more starve yourself, zone, blood group, no carb diets and military style, do it once then get bored work out instructional DVD's of the past. Instead we offer the World's best personal coaches and boutique accommodation in the setting of an award winning tropical beach surrounded by jungle.
The Best Coaching Package Ever!
We are committed to providing the best value and quality coaching package available world wide. So we’ve cut out all the middle men and train everyone in house, this means we can keep the price low and the standards high. Meals, transfers, massages and equipment are all included so you can just learn, apply that knowledge and then relax.
We offer a choice of accommodation options as we wanted to make our coaching packages accessible to a variety of budgets. You can share a room, share a house or stay in private luxury. A week at the resort runs from Saturday to Saturday. You’ll combine coaching sessions each day with cookery and exercise classes with excursions and a whole lot of other stuff to make your trip perfect…
Fun and Scientific Coaching in Tropical Paradise
You’ll have two 90 minute Coaching sessions each day with our ISSA Food Coach and ACE Personal Trainer. The unique methodology at My Coaching Hotline takes all the mystical voodoo out of healthy living. Instead we clearly communicate the concepts and changes you need to make which makes becoming healthier and fitter more fun and accessible to everyone. Even if you have no idea where to start or you already incorporate healthy eating and an exercise regime in your life you will enjoy our inspiring, idea packed, confidence building Coaching sessions, while surrounded by a flourishing natural environment.
We will teach you how to incorporate your surroundings (wherever you are in the World). You will start to view what you put into your body and how that affects you in a whole different way. We will be eating food fresh from the trees, local organic farms or plucked straight from the Pacific Ocean and using the natural environment as our gym; hiking waterfalls, hitting the beach and surfing in the tropical waters.
Beautiful Boutique Accommodation
Each room has been given thought and attention, especially when it comes to the interior design. They all have AirCon, WiFi and blissful silence – all you will hear as you sit on your private terrace is the sounds of birds and monkeys in the trees.
You can choose to have a private or shared room or private apartment depending on your budget.
Our Coaching Resort Facilities
A few steps from your front door you will find the deep, secluded swimming
pool and pool side lounge with WiFi. There are tons of books and games to enjoy whilst you are relaxing too. We have a beautiful garden with a yoga/pilates deck so we can stretch out after our training sessions. The outdoor poolside dining area with adjoining kitchen makes a perfect classroom for your Food Coaching classes and the best part... you get to eat everything you make afterwards.
Food will be a big part of your stay with us in Costa Rica. We are so lucky to have an abundance of fresh produce to make all our menu planning and cooking classes a culinary delight. We work with a co-operative of 7 organic farms up in the mountains, who supply all our ingredients. We will pay a visit to the local fish market and even grab some hydrating coconut water straight from the source.
We will be eating 6 small meals a day so you will have plenty of energy to make the most of every day here in the tropical paradise of Costa Rica.
Your Own Personalized Food and Fitness Plan
We want to ensure that after your stay you leave us with the knowledge and skills to maintain your new healthy outlook towards food and fitness. That is why we will work with you throughout the week to develop your own personal food and fitness plan. You will also have access to our 100's of podcasts and blogs online so you are never short of new and interesting recipes and workout ideas.
We will, of course, offer you our continued support online and invite you to join the My Coaching Hotline Community where you can meet other people in your area or from around the World. Remember you will need support if you are going to succeed.
Pilates and Massage
You will get the chance to take Pilates classes with Gem, during your stay with us. Gem studied under Kelly Slater and Tom Cruise's personal pilates instructor. She is also a Balanced Body University Graduate. Pilates is a wonderful way to stretch out whilst lengthening and strengthening your core muscles.
Jen has strong hands and years of experience as a physical therapist. As personal masseur to Tom Ford (formerly of Gucci) and other famous celebrities, a massage with Jen is exactly what you'll need (and want) to help soothe your aching muscles.
It’s usually around day four of your trip that you wake up in the morning feeling a little …creaky. You will definitely deserve a day of rest. So on Wednesday we have a day off from coaching and you can have a well-earned lie in. Wednesday is the only day where you will need to arrange your own meals. You can visit the local store and rustle something up in the on site kitchen or visit one of the cafes or restaurants nestling in the jungle a short walk from your door.
Other Fun Stuff
On your mid week day off you can take advantage of one of the tours included in your package. At no extra cost you can take a zip line jungle
canopy tour, go horse riding, take a surf lesson, or just lounge around in the pool.
You can also go sport fishing or scuba diving off Tortuga Island. Both are awesome but both cost a little extra depending on how many people are in your group.
As part of our "Fun" coaching here in Costa Rica, we work with several local schools in the area. We donate our time and collaborate on fundraising events to make a difference in the local community. What can you do to help.......?
If you have a spare corner in you suitcase, you could bring some school supplies.Typically, students must share textbooks and paper, notebooks, pens, pencils- basic school supplies that we take for granted are very precious, so if you have space in your case, anything would be gratefully appreciated.
Our chauffeur will meet you off the plane in an Air Conditioned SUV and bring you the 3.5 hours from San Jose through the jungle to Santa Teresa.
For a little extra, we can arrange an internal flight from San Jose. This 12 seater plane gets you to Tambor in 20 minutes then it's a 30 minute taxi ride.
Once here you’re a stones throw from the beach and a 5 minute stroll from the shops and restaurants in town.